Importance Of Iron And Calcium

You are expecting and getting worried about your health? Follow our simple and easy steps to stay healthy and confident. Calcium and iron are the most important and must be added to your diet during the tenure of pregnancy. Calcium plays a building block role for the bones and teeth of a baby.  Women who are younger than 19 need 1,300 milligrams (mg) each day while those 19 and older need 1,000 mg daily.

1 cup milk or yogurt

1 1/2 ounces hard cheese

1 1/2 to 2 ounces cottage cheese

1 1/2 cups cooked, fresh green vegetables

There is no need to worry about the pregnancy cycle as the generations before us not only easily managed but succeeded in the whole cycle. The only thing to worry about is a diet which is the most essential factor. Discuss every single matter with your partner and in case of any unusual feeling, contact to your consultant doctor. It’s helpful to have a large quantity of calcium and iron in your body and eat a healthy diet with the proper counseling from your doctor. By having proper food, you will feel healthy and relaxed.